The Apple Watch Series released in early 2021 made headlines for its top battery performance and a new set of apps on iTunes. With developers gearing more towards a hands on mobile experience with watches, apps are being produced at double speed. Many iPhone app developers have already released an Apple Watch version of their official app. As smartwatches become integrated into our daily lives, Best Fitness apps for Apple watch are developed by Adidas, Nike, Puma and other athletic companies.
With features like Step tracker, Calorie monitor, To-do home workouts and diet charts, Apple watch fitness apps are a must use for any fitness enthusiast. Even if you are a beginner, apps like Rocket body, LifeSum and Streaks Workout keep workouts at a minimum. This encourages beginners to exercise more frequently turning them soon into dedicated trainers. Here is a list of Best Fitness apps for Apple Watch FREE of cost that you can use to track your daily exercises. (Learn how to install apps on Apple watch)
What are the Best Fitness Apps for Apple Watch in 2021?
All basic fitness apps include a Diet tracker, calorie monitor, Pedometer and workout scheduler. All these details are displayed clearly on Apple watch home screen to keep the user in track of their fitness goals. Apps like Carrot Fit, WorkoutDoors feature an image based training platform where you can learn all workouts via images. Install these Best Apple watch fitness apps from iTunes and start tuning your body to workouts with a pair of shoes and AirBuds.
RocketBody is an advanced workout tracking application for people who exercise regularly. It monitors your health condition before, during and after the workout sessions and gives you insights about your health. An individual training plan can also be tailored for your own needs.
Track and analyze your metabolic activity through EKG readings taken during workouts. This data helps the app make predictions about your recovery time so that the risk of an injury can be eliminated. Your goals, time spent working out, calories gained/spent, Heart Rate and other factors will help the AI design future workouts and nutrition. HealthKit integration helps you manage your diet right in RocketBody.
Asana Rebel: Yoga and Fitness
Asana Rebel helps you meet your fitness goals whatever they might be. Losing weight, Building strength or High Intensity workouts. Track and manage goals on Asana Rebel to never skip on your goals and lead a healthier and a happier life. With features like reminders to drink water, workout music, quiz of the day and sleep tracking, you can count on Asana Rebel to hit those goals with certainty.
In addition to the workout tracking, the app trains you in the ultimate skill : Mindfulness. The guided sessions and Music for Focus help you stay mindful and make the most out of your workout sessions. Apple Health integration lets you report your calories burned, weight and yoga workouts.
We all know sitting for hours is not good for our health. Unfortunately, our work makes us habituated to sitting long hours without standing up. With Standland, you will have these adorable creatures remind you of standing up more. A minute of movement in an hour counts as one stand. The HealthKit integration helps this app count stands by reading your activity data.
The AR(Augmented Reality) Land can mix the real world with the Standland world. There are 9 3D worlds on Standland. You can even make a miniature garden and put Standland creatures in the real world using AR. Tracking your progress is easy with the 10 days stats and weekly/monthly reports.
Nike Run Club
Who needs a running partner when you have Nike Run Club? With this app, you can track and store runs, compete on leaderboards, share runs with your friends. Nike Run Club is optimized for every generation of Apple Watch. The Audio guided runs make that one extra mile possible! Check your run pace, distance, GPS route, elevation and heart rate all in the form of audio feedback so you don’t have to keep looking at your screen.
You can join the Nike global community to take up challenges and achieve goals you have set for yourself. Running a marathon and need some motivation from your friends while on trail? Don’t worry! The In-Run cheers feature lets your friends cheer and show their support for you.
adidas Running, previously called just Runtastic has the largest community of runners. There are more than 170 million users of this app. With plans for 5K, 10K or a marathon, this app is a must have on every runner’s apple watch. adidas Running is so much more than just a run tracking app.
With the community this large, participate in virtual races with participants all over the world, score activity records, set goals and hit them or even better: create your fitness community to stay motivated. The app features more than 120 activities including yoga, cycling, walking and weight training. The newsfeed helps you stay updated with your friends’ activities and events around you.
Lifesum is a diet tracker app that helps you plan and track your nutritional needs with ease. Diet plans, Food and Exercise tracking, Calorie Counter and Healthy recipes. All of them are available in this one app. This app features all kinds of trackers you can think of. Water tracker, Fruit and Vegetable tracker, Seafood tracker and others help you track your daily habits.
The net carb tracking helps you stay within your daily limits when you are on a low-carb or a Keto diet. Meal ratings help you make decisions about the food you might want to eat (or not eat). The life score is a great metric for understanding how healthy you are. It is based on 16 nutrition and exercise measurements and is calculated weekly so that you know where you stand on your path to a healthy lifestyle.
Streaks Workout is the personal trainer that you deserve and one that you might want to actually use. This app is for people who are too caught up or lazy to go to the gym. You’ll need the floor and some time off your clock. Streaks has 30 equipment-free exercises, 4 different workout lengths and a feature to create custom workouts. Custom tailor your exercises based on your age and ability. This app saves all your workout history on your Health app.
An Apple Music subscription will let you play music during your workouts. Open the app on your watch, select the workout you want to track and start tracking. The app monitors your heart rate and workout duration and saves them so you can check them later from the workout history.
CARROT Fit is a snarky and sadistic AI app that will do whatever it takes to transform your body. It is that companion that would go to lengths to inspire, threaten, ridicule and even bribe you to make you get through the grueling workout. The critically acclaimed 7 Minutes in Hell Workout packs in 12 extremely difficult exercises within 7 minutes. Each exercise gets 30 seconds with a ten second break in between.
The workout does not need any equipment and hence can be completed anywhere. The in-app purchase offers another 12 exercises. Track your weight everyday and complete goals to unlock rewards. The Apple Watch app display gives you a heads-up on the exercises during your workout. CARROT Fit also syncs your weight and workout data with your Health app.
WorkOutDoors is the only fitness app on this list that was designed keeping the Apple Watch in mind. All its functions are optimized to work seamlessly with the Apple Watch. Unlike most apps that are built for both mobile and watch, WorkOutDoors displays a detailed vector map during your workout. It is extremely easy to configure and the different screen layouts let you display more than 300 live metrics, graphs and buttons to give you an overall picture.
Use this app for running, cycling, hiking, skiing and geocaching. The companion app on your iPhone gives you a detailed analysis of your workouts. This app is our favorite for many reasons, but the most striking one is that it does not require your iPhone if your watch has GPS.
Strava is a freemium app for tracking all kinds of physical activity: running, cycling, swimming, hiking and many more. It adds social media features within the app so that you can share your activities with your friends and follow people who inspire you. Features like recording your run, mapping your cycling route and basic analysis of your activity data are all free on the app.
Use Strava to explore common trails around where you live and join other runners or cyclists. You can get customizable training plans, set goals and do a lot more with the premium subscription. HealthKit integration allows exporting your activity data to the Apple Health app.
Runkeeper is a popular activity tracking app from the Japanese sports equipment manufacturer ASICS. You can set goals, check your progress or just track your early morning run with this app. Track workouts other than running, like hiking, biking or walking manually or using GPS tracking. Apple Music and Spotify integration lets you play your favorite run music right inside the app.
Moreover, you can listen to your running stats like pace, distance and time while playing audio so you don’t have to look at your watch. Apple Watch integration lets you leave your phone at home and still accurately track your workout with ease. You can connect your Apple Health account to export your workout data and read health measurements like heartbeat.
Activity Tracker Pedometer
ActivityTracker Pedometer is for people who believe that a generally active lifestyle instead of a rigorous exercise routine is enough to stay healthy. The app automatically keeps track of day-to-day activities like number of steps, active calories, distance covered, active time and more without you even bothering to start/stop tracking. These metrics help improve your active time throughout the day.
With the pro version, you will be able to import/export data, customize the interface with the colors of your choice and set weekly targets. If your watch runs watchOS 6+, you can access full potential with an independent app with independent settings. The app badge shows the number of steps you have taken right on the app icon. Dark Mode support is another important feature to have. The daily/weekly notifications can be disabled from the Settings.
Peloton is a subscription based workout streaming service. It has a lot to offer with 30+ instructors teaching workouts live through recorded content or on-demand classes. Strength training, Running, Cycling, Yoga, HIIT : find classes covering all of these workouts. You don’t need any equipment to start training. Just start streaming the workout you want to try and put your headphones to listen to the killer music it has to offer during the workout.
Even while working out from home, you won’t be missing on the community aspect of it by following fellow users, sending high-fives and much more. The Apple Watch displays pace and distance metrics during your outdoor and indoor workouts. The app syncs your workout data with Apple Health for you to see a picture of your daily activity.
Seven – 7 minute workout
Seven has a community of 30 million users trying out the 7 minute a day workout for noticeable results in their health. The workouts on this app are based on scientific studies to achieve maximum desired results in the shortest time you spend on working out. There are programs for weight loss, strength training and weight gain. The programs are custom-made for you based on the goals and fitness levels you set in the app.
The workouts are fairly straight-forward and don’t need any equipment. Compete with your friends and earn achievements for every new goalpost you cross. With the 7 Club membership, you will have access to exclusive support and guidance from their certified trainers.
Training and exercise are important for Men, Women, Children and elder people. Although every age group doesn’t have the same energy, it is necessary that each of us take 30 minutes of each day for exercise. So install these Best fitness apps for Apple watch FREE and test each one to see which features suit you the best.